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RESOURCES
Depression
 I Don't Want to Talk About It |  Unfu*k Yourself |  Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression |
|---|---|---|
 A Mind of Your Own |  What a Time to Be Alone |
Anxiety
 Get Out of Your Head: |  Dare |  Be Calm. |
|---|---|---|
 Anxious for Nothing |
Trauma
 The Deepest Well |  It Didn't Start with You |  The Body Keeps the Score |
|---|---|---|
 Complex PTSD |
Grief
 Teen Grief |  Motherless Daughters |  The Pet Loss Companion |
|---|---|---|
 Shattered |  Losing My Best Friend |
Toxic Family:
 Toxic Parents |  Will I Ever Be Good Enough? |  Adult Children of Emotionally Immature Parents |
|---|---|---|
 When to Walk Away |  But It’s Your Family |
Relationships
 Mindful Relationship Habits |  The 5 Love Languages |  I Hear You |
|---|---|---|
 Healing from a Narcissistic Relationship |  Didn't See That Coming |
Body Image
 Compared to Who? |  Body Kindness |  Fat Girls in Black Bodies |
|---|
For Children
 I Am Human |  The Invisible Leash |  A Little SPOT of Emotion Box Set |
|---|---|---|
 Her Body Can |  CBT Toolbox |  Two Homes |
 Where Are You? |  Breathe Like a Bear |
"Activity" Books
 Let That Sh*t Go: |  Restorative Yoga |  The No Worries Workbook |
|---|---|---|
 Beautiful You |  Present, Not Perfect |  Burn After Writing |
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