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RESOURCES
Depression
I Don't Want to Talk About It | Unfu*k Yourself | Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression |
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A Mind of Your Own | What a Time to Be Alone |
Anxiety
Get Out of Your Head: | Dare | Be Calm. |
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Anxious for Nothing |
Trauma
The Deepest Well | It Didn't Start with You | The Body Keeps the Score |
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Complex PTSD |
Grief
Teen Grief | Motherless Daughters | The Pet Loss Companion |
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Shattered | Losing My Best Friend |
Toxic Family:
Toxic Parents | Will I Ever Be Good Enough? | Adult Children of Emotionally Immature Parents |
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When to Walk Away | But It’s Your Family |
Relationships
Mindful Relationship Habits | The 5 Love Languages | I Hear You |
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Healing from a Narcissistic Relationship | Didn't See That Coming |
Body Image
Compared to Who? | Body Kindness | Fat Girls in Black Bodies |
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For Children
I Am Human | The Invisible Leash | A Little SPOT of Emotion Box Set |
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Her Body Can | CBT Toolbox | Two Homes |
Where Are You? | Breathe Like a Bear |
"Activity" Books
Let That Sh*t Go: | Restorative Yoga | The No Worries Workbook |
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Beautiful You | Present, Not Perfect | Burn After Writing |
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