Frequently asked questions

Completing an initial consultation by phone is a great way to identify if my expertise is a match for your treatment needs. I strongly encourage open communication so, if at any point you’d like to terminate our professional relationship, I encourage you to bring this to my attention. We can then process this and I will support you in your decision (and provide you with referrals for other therapists if needed). This is a great way to model and experience assertive communication and discussing uncomfortable topics!

Once per week. Occasionally, situations will present in which additional sessions would be helpful. Additional session times can be explored as needed; however, boundaries are necessary.

Sessions, sometimes referred to as a “therapeutic hour”, are 50 minutes.

Presently, all sessions take place online using a secure video system (similar to Zoom or Skype). Established clients can also hold some sessions by telephone, if needed.

I charge $175 per 50-minute session. Payment will be collected at the time of service.

No, I do not accept any insurance. If you would like to submit information to your insurance company for out-of-network reimbursement, I can provide a “Super Bill”, which will include a psychological diagnosis (this will be reviewed with you). It is your responsibility to communicate with and submit information directly to the insurance company.

I require 24 hours notice of cancellation or you may incur a cancellation fee. An occasional exception may be made in the case of an emergency. It’s important that we meet consistently in order to make progress.

It depends on the patient. I do not believe in keeping people in treatment if they’ve already reached their goals. After a client has completed treatment, they are always welcome to schedule maintenance sessions (sometimes referred to as a “tune-up”).

I do not but I am happy to assist you in finding a psychiatric practitioner.

What you share in session is kept confidential with few important exceptions. These exceptions include: if the patient expresses thoughts or plan to harm self or others, child abuse, and medical emergencies.

You may experience progress in the following ways: feeling less reactive; improved mood; better sleep; healthier relationships; feeling more secure with higher self-esteem; more focused in concentration and attention; less procrastination and improved focus.

Sometimes.

Anything and everything. My job is to gather information that may seem disjointed and weave it together to assist us in understanding the root of dysfunctional/unhelpful thoughts and behavior.